Things I Wish I Knew When I Started Stand Up Paddle Board

Stand up paddle boarding (SUP) offer a fun way to play on the water, as well as the added benefit of a total gym. Things I wish I knew when I started stand up paddle board. But, since you stand at a perfect level on your board, it gives you a unique opportunity to see underwater and in the sky. Before diving into the first pool, it helps to know how to make a paddleboard and what tools to bring. To get started with paddle boarding, you will want to learn:

  • How to prepare for SUP; Of course, you will need your paddleboard, as well as a few other essentials.
  • Basic SUP system; a few skills will keep you from going around.

Some helpful advice for your first SUP departure (translation: try to make your friend air). The fun thing to try is that the boat board can blow: an inflatable kayak board is a device that is usually used as soon as you breathe air into it. Depending on your preferences, you can decide on the thickness of the wood. In addition, the breathing paddle is not just a sewing machine.

Tips and tricks for paddling board:

Things I wish I knew when I started stand up paddle board is this running in your mind. There are the following tips and tricks that we can follow for starting a paddling board.

Check Conditions

This is an essential step before starting the SUP trip. Make sure the conditions are suitable and appropriate for your capacity so that you can have a good time. Plain water (lakes or ponds) is ideal for beginners swimming in the ocean or river. I recommend choosing a quiet, sunny day with little air – mornings and evenings usually have calm water. If you plan to irrigate in windy weather, choose a place where the air will be behind you on the return trip to avoid fighting the wind when you are tired. If you are caught in a storm, lie on your stomach with your paddle under you and snuggle up as if you were on a boat.

Take A Buddy

If you are new to paddling, make friends! Not only will it improve your recreation in the water, but it will also create a better learning opportunity. Try to choose a boat, boat, or another obstacle that is not filled with water. Don’t plan long trips for your first exit – paddle boarding is the perfect workout, and you may be surprised at the pain you get the next day!

Always Use A Leash

The paddleboard straps to your feet and fasten it to your board. Let’s face it – sometimes you can fall off the paddle (and that’s part of the fun of water sports!). To make sure you are close to your board and able to retrieve it quickly, always use a strap. There are different leashes for different paddle boarding services, so make sure to buy the right leash.

Use your core

Do not rely on your arms for sewing – it is the fastest way to make you tired! Make sure you engage your muscles to keep your body strong as you move. Get up straight with your SUP. Your big back muscles should lift weights – and make sure you immerse your blade entirely in water for any stroke for maximum resistance.

Face the right path

Another mistake you may not want to make is misusing SUP. This can be a common mistake for beginners because the front end is less visible to non-swimmers, especially when using a multi-purpose board with a large nose around it. How do you know which end is ahead? The easiest way is to find the wings and make sure they are in the back, not in the front. You’ll know that you and your SUP are facing the right way when you will be able to keep your board as you move, instead of having a shiny tree that requires you to change the side of the paddle.

Keep your head up

As a beginner, it can be difficult for you sometimes to hold your head up and look ahead because it is natural to look down (perhaps because you are afraid of falling into the water). But the point is that standing is significant when sewing, as it allows you to achieve maximum stability. But if you look at your feet, your head will probably be turned too. Standing on solid wood is perfect, but the next challenge is really to be on it. Stability is critical, so avoid looking down because it can damage your balance. Try to keep your head steady and in good shape by keeping your back straight, bending your legs slightly, bringing your shoulders back, and your weight is primarily on the soles of your feet.

Give yourself ample opportunity

Unless you are taking a group photo, there is no point in teaming up with a swimmer side by side, especially if you are a beginner. Think about it: they will create waves that can cause you to lose your stability; they can fall on you. This increases the chance that you will fall out of your SUP and injure yourself or hurt someone else. So, make sure you have enough space to move around for your safety and the safety of others. After all, there are many rooms on the beach (or beach/lake, depending on where you plan to rinse).

Leave it on the board

It’s a good thing for any swimmer, whether a beginner or an adult, to fall in their SUP. The fall is inevitable, and besides making you determined to stay on the board, it is a great learning experience as it can teach you how to fall to reduce injury. As always, it’s essential to make sure you get off your giant weight board, so you don’t stop hitting your face or getting it. This is especially important when exploring waves and tides. But don’t worry about the board; as long as you have a leash, you won’t have to worry about throwing it in the water.

Only on waves you can manage

Whether you’re getting into a boogie, swimming, sailing or jumping into a boat, you’re probably doing something on challenging waves. But when you’re just starting, it isn’t very good to face big waves face up. Save it for later. During this time, start slowly, low tides until you gain more experience and better understand the magnitude and power of the water.

Basic SUP Paddling Techniques

When I started paddling, I wanted things I wish I knew when I started stand up paddle board. With a few tips, most beginners can get up and start sewing soon after they have SUP for the first time. To get started, here are some tips:

  • Standing up
  • Balance
  • Falling and getting back on

How to Stand Up on Your SUP

Perform this procedure vertically:

  • Stand next to a tree in about the depth of the knee (so deep that the nail does not touch the ground).
  • Hold the tree by the mouth and go to the top of the tree at your knees, just behind the centre of the tree (you can quickly find the centre of the tree by finding a carrier).
  • Place your hands on the hips to stabilize them and do one leg at a time to place your feet at your knees.
  • Instead of getting up in the same movement, start by lifting your heart as you bend your knees. Once your heart is straight, stretch your legs straight.

Stay strong in SUP

Once you are on your feet, there are a few things you can do to support your balance on the board:

  • Keep your feet level, about the width of your hips, and in the middle of the tree trunk.
  • With the toes pointed forward, the knees slightly bent and back to normal.
  • Keep your head and shoulders straight and upright, and adjust your weight by moving your hips.
  • Your eyes should be on the balcony. Avoid looking at your feet.

How to hold a SUP paddle

It is common to see novice paddles holding their SUP pads incorrectly. To avoid doing the same, here are two things to know when holding your paddle:

  • The mark should turn from hand to hand, up to the nose of the tree.
  • When swinging to the right of your stick, your left hand should be on the T-handle, and your right hand is a few meters away from the rod. When changing angles, turn your hand position.

Falling and Getting Back On

No matter how hard you try to keep nutrients in your plant, you will still fall into the water. Even experienced sailors start anytime soon, so if you’re feeling overwhelmed, don’t worry and remember that SUP is a water sport, so it’s best to use water.

For those inevitable moments when you lose your balance:

  • Aim to the side so that you fall into the water and not on the tree. Failing on a tree can cause injury.
  • Try to stick to your paddle when you fall. If you tie it with it, first grab your board and go back to it, then wash your hands with water to restore the paddle.

To recover you’re SUP after a fall:

  • Stand by your tree near the centre.
  • Hold the centre of the stick with one hand.
  • With your feet raised above your back, kick your feet as you pull your hand into the board.


Here are frequently asked questions on post Things I wish I knew when I started stand up paddle board:

1. How does a beginner stand up on a paddle?
Keep your feet level, about the same width as the waist, and lean in the middle near the trunk. Keep the toes pointed forward, the knees slightly bent, and the backs straight. Keep your head and shoulders straight and upright, and adjust your weight by changing your hips.
2. Can you teach yourself to stand up paddle boarding?
The easiest way to learn the technique of standing on a paddleboard is to first understand and act on solid ground. Then, when your plant is on an unstable surface, you will be comfortable with the process.
3. Is paddle boarding terrible for your back?
While paddle boarding is often a vital exercise that strengthens the supporting muscles of the lower back and lowers the back, movement can also cause back pain if not done correctly—avoiding back pain after Supping is all about maintaining good shape and position.
4. Can you kneel on a paddleboard?
What to do for the knee joint is straightforward. Once your tree is in the water, find a nice little place in the middle of the tree. Then lift yourself on your knees. Once you find your balance in a good knee position, you will be ready to swim.