What Burns More Calories Kayaking Or Paddle Boarding?

What burns more calories kayaking or Paddle Boarding? Kayaking burns up to 500 calories per hour. During any water activity, the number of calories burned depends on the weather conditions, pace, and water currents.
Paddle boarding burns between 330 and 460 calories per hour on average. That’s just for a leisurely paddle! SUP surfing, yoga, fishing, touring, and racing are just a few of the activities you can do on your SUP that burn even more calories. In SUP racing, you can burn up to 1130 calories per hour!

It is not always easy to adapt one hour in a busy working week, and who wants to be blocked inside a gym on a beautiful Saturday afternoon? Fortunately, some of the funniest water activities are also for effective workouts. And the research shows that people who encourage what they love and modify their training to reflect that stay engaged in their physical air conditioning goals and are motivated to continue in their physical activities.

When you take your palette to go to kayaks, paddleboats or canoeing, it increases heart rate, your muscles move from new ways, and you burn fat faster than I would have done on earth. Here is a look at three activities that help burn calories. The calorie count for each water sports activity is estimated based on a 180-pound person doing the exercise for 30 minutes.

Will you burn more calories with paddle boarding?

If you are curious about the calories burned with paddle boarding, you should know some advantages to paddle boarding. You may be able to lose more calories with paddle boarding because it is a full-body workout, but it depends on the type of paddleboard you plan to enjoy. You can burn between 305 and 430 calories per hour casually if you want to do it. This makes it a little more effective than a casual walk in the park unless you choose to do more with your paddleboard.

How many calories do you burn in a kayak?

If you choose a kayaking workout, you can spend as little as an hour enjoying the water and burning many calories. A person weighing 150 pounds can burn up to 340 calories, and someone weighing 175 pounds can burn nearly 400 calories in the same amount of time. This shows that the calories burned by kayaking are higher than those burned by cycling, and it is often more enjoyable for people than cycling.

What are the benefits of kayaking?

In addition to offering numerous physical benefits, kayaking is also great for the mind. Unlike an indoor workout in an old gym, you are outdoors, immerse yourself in the water and explore the world around you.

Research shows that exercise releases endorphins into the body; this is the “feel good” hormone, so regular exercise is a guaranteed way to improve your mood and well-being.

The beautiful views and natural setting are another pluses; perhaps you will be lucky enough to catch a glimpse of the residents’ dolphins and manatees or admire the superb foliage and wildlife on the banks of the river.

Good Technique Means Better Calorie Burn

The calories burned to stand up paddle boarding are significant. It’s a great way to exercise outdoors and works for every muscle group imaginable. You are balancing and paddling the muscles from your feet through your core up to your shoulders and neck.

Studies show that paddle boarding is a great core workout. Even moderate paddle boarding works both the lower back and abdominal muscles to improve strength—the more intense the activity, the greater the benefits achieved. Paddling intensity and the twist of your core means a better workout.


The calories burned during paddle boarding vary, but it’s a good workout, regardless of your experience level. Paddle boarding offers a great workout that not only tones your muscles but is also a fun way to spend time outdoors. Paddle boarding is exciting to learn and even more fun to master. There are many bodies of water to enjoy, so there are endless “gyms” to choose from. Stand up paddle boarding has proven to be one of the most enjoyable forms of outdoor exercise and beats the training experience at any indoor gym. Burning calories in this way are unique and a lot of fun.

Frequently Asked Questions

1. Is kayaking or paddle surfing a better exercise?
When it comes to exercise, stand up paddle boarding is the clear winner. While SUP engages the entire body from the legs and glutes to the core, arms, chest and back, paddling in a kayak provides an isolated exercise that works the shoulders, back, arms, chest and abs.
2. How many calories do 2 hours of paddle boarding burn?
You can burn 305 to 430 calories by calmly paddling in an hour.
3. How many calories do you burn with paddle boarding?
On a light, leisurely paddle in flat water, you can burn 300 to 400 calories. On a more vigorous paddle, like a cross-training SUP workout that incorporates yoga or something really rigorous like SUP runs, you might expect to burn 750 to 1,000 calories!
4. Is paddle boarding difficult for fat people?
An overweight person should ensure that they are on the paddle board of the correct size for their weight. If you do it right, any obese person can row if they desire. If you lack balance, strength and stamina at first, don’t worry, as everything will improve over time.
5. Does paddle boarding increase muscles?
Stand Up Paddle Boarding (SUP) is not only great fun, but it can also improve your health and well-being in many ways. Increase Core Strength: Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone while strengthening your arms, legs, back and shoulders.