What To Expect First Time Paddle Boarding? Complete Guide In 2022

Stand-up paddle boarding is a fun way to play on the water while enjoying a full-body workout at the same time. Standing on your board gives you a unique perspective on what’s down under the water and out on the horizon because you’re at full height. If it is your first time paddle boarding, it is helpful to know what to expect first time paddle boarding, how to paddleboard, and what gear to bring. Before you begin paddle boarding, you should know:

  • What you’ll need, of course, is a paddleboard, plus just a few other essentials.
  • Just a few skills will ensure that you don’t paddle in circles.
  • A few tips for your first SUP outing (hint: make the wind your friend).

What To Expect First Time Paddle Boarding?

Here’s what to expect first time paddle boarding.

Expect to get wet.

My policy with boats (even paddleboards!) is to prepare as if everything I carry is guaranteed to fall in. So I wear a swimsuit or quick-drying clothes, and I put my phone in a secure pocket in a waterproof case or at least a Ziploc bag. That said, you probably won’t fall in but wear your life vest just in case.

You might be nervous.

It’s perfectly normal to feel nervous before trying paddle boarding for the first time. It’s unnatural to stand on the water on what looks like nothing more than a large plank.

A paddleboard is virtually unsinkable, and beginner boards are very stable. Additionally, millions of people have been where you are; all paddleboarders were once beginners. You will also learn how to paddleboard successfully. Think of nervousness as happy excitement; you are about to embark on a new activity that will change your life.

It’s going to be a very wobbly ride for you!

Paddleboarders often mention how stable their boards are. Having paddleboards underfoot sounds as solid as stepping on a cruise ship. That is not the case! Although paddleboards are more durable than surfboards and kayaks, they still wobble when you shift your weight. Small wobbles are magnified once you stand up, which can cause many legs to shake.

Those wobbles will become perfectly normal with time and practice, and you won’t feel panicked. You will become adept at anticipating them and allowing them as you glide effortlessly over the water with practice.

Keep in mind that every wobble is a training experience for your muscles and nervous system. As you wobble, you are becoming a better paddleboarder.

Often, wobbling leads to falling in.

Keep an eye on the weather and the wind.

Check your local weather forecast for storms or changes in the wind. Once on the water, pay attention to the direction and speed of the wind. An upright paddler on a SUP is like a sail on a sailboat; winds can suddenly propel you out and into the deep. The next time the wind catches you off guard, immediately drop down to your knees with your paddle underneath and paddle yourself back like a surfer into safer and shallower waters.

Your Muscles May Ache After Stand-Up Paddle Boarding

Stand-up paddle boarding may not be for you if you have knee or back issues. Getting down on your knees on your SUP board is best when it’s windy (while standing, you’re like a sail), the surf is rough, or when you’re around solid structures like boat docks and concrete seawalls. Those with knee issues will find it challenging to do this primarily for an extended period.

SUP boarding is a physically demanding sport that many newcomers underestimate—paddling daily builds and tones muscle while improving balance. Due to its reliance on your core to maintain balance. Paddling involves twisting at the waist and pushing and pulling with your arms and shoulders to propel yourself forward. You work your thighs and calves while keeping balance.

You’ll feel the benefits of a full-body workout after paddling, and if you’re not used to it, you might feel a little sore, however, in a sense-of-accomplishment-good way.

You’ll probably fall in

The first time your paddleboard, you will probably fall into the water unless you have the balance of a gymnast. This is both normal and to be expected. At first, you may even spend more time in the water than on it. It’s all part of learning.

Beginner paddleboarders usually start riding on their knees and then transition to standing when they are ready. You might have to paddleboard for a few minutes or go on a few excursions. You don’t need to rush to stand up – this isn’t a race.

If you are ready to stand up, you may fall off when you try to get up or a few seconds after standing up. After paddling for a while and thinking you have mastered paddling on your feet, you might even fall off. Even if you don’t fall off today, that doesn’t mean you won’t fall off tomorrow! This is why you need a personal floatation device.

It will be less of a shock when you accept that falling off is a part of paddle boarding. Dress accordingly so that you are comfortable and safe when you fall off. A bathing suit is fine for warm water and weather, but a wetsuit may be a better choice when it’s cold.

Interestingly, it’s not just beginners who fall off their paddleboards; experienced boarders do too. It’s one of those sports you can never master, and learning new skills is almost always accompanied by mistakes and mishaps. It’s only by pushing yourself that you get better.

If you are standing up for the first time on a SUP, knowing a few good tips and having the right gear can mean the difference between getting up and staying up and not getting up at all!
Here’s is the video link for you:

FAQs Related To What To Expect First Time Paddle Boarding

1. Is Paddle Boarding Hard?
Lifetime Kayak Fishing kayaks have the lightest weight and the longest keel of all the kayak brands on the market, making them the most stable fishing kayaks.
2. What is the ideal length for a beginner paddleboard?
Beginners should stay within the 32-34 range. If you’re an advanced paddler, you can drop down to 30-32 inches.
3. Do you wear shoes when paddle boarding?
As most boards have a rubber grip for your feet, you don’t need shoes, trainers, or sneakers. This gives you good balance and grip.

Related Products:

Roc Inflatable Stand Up Paddle Board

Roc Inflatable Stand Up Paddle Board

A&BBOARD Inflatable SUP Stand Up Paddle Board

A&BBOARD Inflatable SUP Stand Up Paddle Board

SereneLife Inflatable Stand Up Paddle Board

SereneLife Inflatable Stand Up Paddle Board